Patrick Nambotin 54:37 row
10,624m
Meters
54:37.3
Time
2:34.2
Pace
567
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
December 26, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.3 | 10,624m | 2:34.2 | 95 | 628 | 16 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 16 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 16 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 17 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 16 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 17 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 17 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 17 |
| 54:37.3 | 908m | 2:32.6 | 98 | 638 | 17 |