Patrick Nambotin 1:00:07 row
11,895m
Meters
1:00:07.5
Time
2:31.6
Pace
641
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Drag Factor | 103 |
December 29, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 11,895m | 2:31.6 | 100 | 645 | 15 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 16 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 16 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 16 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 16 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 16 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 16 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 1:00:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |