Patrick Nambotin 1:00:07 row
11,895
Meters
1:00:07.5
Time
2:31.6
Pace
641
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Drag Factor | 103 |
December 29, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 11,895 | 2:31.6 | 100 | 645 | 641 | 15 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 16 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 16 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 16 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 16 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 16 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 16 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 16 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 16 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 16 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 16 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 16 |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 17 |
| 1:00:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |