Patrick Nambotin 1:00:00 row
11,606m
Meters
1:00:00.4
Time
2:35.1
Pace
616
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
January 19, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 11,606m | 2:35.1 | 94 | 622 | 16 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 16 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 16 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 17 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 17 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 1:00:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 1:00:00.4 | 1m | 3:20.0 | 44 | 450 |