Patrick Nambotin 1:00:03 row
12,134m
Meters
1:00:03.1
Time
2:28.4
Pace
661
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
January 20, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 12,134m | 2:28.4 | 107 | 668 | 16 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 16 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 1:00:03.1 | 8m | 3:13.7 | 48 | 465 |