Patrick Nambotin 53:02 row
10,020m
Meters
53:02.8
Time
2:38.8
Pace
525
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
January 21, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.8 | 10,020m | 2:38.8 | 87 | 600 | 16 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 16 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 16 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 16 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 16 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 16 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 16 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 16 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 16 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 16 |
| 50:00.0 | 949m | 2:38.0 | 89 | 605 | 16 |
| 53:02.8 | 577m | 2:38.4 | 88 | 603 | 16 |