Patrick Nambotin 31:10 row
6,214
Meters
31:10.2
Time
2:30.4
Pace
337
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
February 05, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.2 | 6,214 | 2:30.4 | 103 | 653 | 337 | 17 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 16 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 17 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 17 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 18 |
| 31:10.2 | 227 | 2:34.6 | 95 | 625 | 12 | 15 |