Patrick Nambotin 31:10 row
6,214m
Meters
31:10.2
Time
2:30.4
Pace
337
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
February 05, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.2 | 6,214m | 2:30.4 | 103 | 653 | 17 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 16 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 17 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 31:10.2 | 227m | 2:34.6 | 95 | 625 | 15 |