Patrick Nambotin 4000m row
4,000m
Meters
19:31.3
Time
2:26.4
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
February 06, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 4,000m | 2:26.4 | 112 | 683 | 21 |
| 3:45.7 | 800m | 2:21.0 | 125 | 729 | 22 |
| 3:49.0 | 1,600m | 2:23.1 | 119 | 710 | 22 |
| 3:53.9 | 2,400m | 2:26.1 | 112 | 685 | 21 |
| 3:48.5 | 3,200m | 2:22.8 | 120 | 713 | 22 |
| 4:14.1 | 4,000m | 2:38.8 | 87 | 600 | 18 |