Patrick Nambotin 40:02 row
7,423m
Meters
40:02.3
Time
2:41.8
Pace
385
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
February 08, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.3 | 7,423m | 2:41.8 | 83 | 584 | 16 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 17 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 16 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 16 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 17 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 17 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
| 40:02.3 | 5m | 3:50.0 | 29 | 399 |