Patrick Nambotin 40:06 row
7,416m
Meters
40:06.7
Time
2:42.2
Pace
384
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Drag Factor | 112 |
February 10, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 7,416m | 2:42.2 | 82 | 581 | 15 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 17 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 16 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 16 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 17 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 17 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 17 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 17 |
| 40:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |