Patrick Nambotin 1:00:05 row
10,784
Meters
1:00:05.6
Time
2:47.1
Pace
553
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
February 11, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,784 | 2:47.1 | 75 | 557 | 553 | 15 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 16 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 15 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 16 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 16 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 16 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 16 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 16 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 16 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 16 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 15 |
| 55:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 15 |
| 1:00:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 16 |
| 1:00:05.6 | 14 | 3:20.0 | 44 | 450 | 0 |