Patrick Nambotin 30:08 row
5,532m
Meters
30:08.4
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 14 |
| Drag Factor | 91 |
February 17, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,532m | 2:43.4 | 80 | 575 | 14 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 16 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 16 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 16 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 16 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 16 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 30:08.4 | 24m | 2:55.0 | 65 | 524 | 7 |