Patrick Nambotin 30:42 row
5,737
Meters
30:42.6
Time
2:40.5
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Drag Factor | 91 |
February 18, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.6 | 5,737 | 2:40.5 | 85 | 590 | 299 | 15 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 16 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 16 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 16 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 16 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 16 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 16 |
| 30:42.6 | 133 | 2:40.1 | 85 | 593 | 7 | 14 |