Patrick Nambotin 30:06 row
5,642m
Meters
30:06.5
Time
2:40.0
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Drag Factor | 91 |
February 18, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,642m | 2:40.0 | 85 | 593 | 15 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 16 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 16 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 16 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 16 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 16 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 17 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |