Patrick Nambotin 21:55 row
4,029m
Meters
21:55.6
Time
2:43.2
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Drag Factor | 91 |
February 18, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 4,029m | 2:43.2 | 80 | 576 | 16 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 16 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 16 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 21:55.6 | 357m | 2:41.9 | 82 | 583 | 16 |