Patrick Nambotin 30:47 row
5,795m
Meters
30:47.2
Time
2:39.3
Pace
303
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
February 19, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.2 | 5,795m | 2:39.3 | 86 | 597 | 17 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 17 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 17 |
| 30:47.2 | 144m | 2:43.8 | 80 | 573 | 17 |