Patrick Nambotin 21:51 row
4,013m
Meters
21:51.5
Time
2:43.4
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Drag Factor | 93 |
March 15, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 4,013m | 2:43.4 | 80 | 576 | 15 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 16 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 16 |
| 21:51.5 | 342m | 2:43.0 | 81 | 578 | 15 |