Patrick Nambotin 30:06 row
5,669m
Meters
30:06.4
Time
2:39.3
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 15 |
| Drag Factor | 94 |
March 16, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,669m | 2:39.3 | 87 | 597 | 15 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 16 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 16 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 17 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |