Patrick Nambotin 30:06 row
5,754m
Meters
30:06.0
Time
2:36.9
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Drag Factor | 94 |
March 16, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,754m | 2:36.9 | 91 | 611 | 16 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 16 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 17 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 17 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 |