Patrick Nambotin 30:05 row
5,676m
Meters
30:05.6
Time
2:39.0
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
March 18, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,676m | 2:39.0 | 87 | 599 | 16 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 16 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 16 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 16 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 16 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 16 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 16 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 |