Patrick Nambotin 30:04 row
5,877m
Meters
30:04.7
Time
2:33.5
Pace
313
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
March 18, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,877m | 2:33.5 | 97 | 632 | 16 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 16 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 16 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 17 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 17 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |