Patrick Nambotin 30:07 row
5,762m
Meters
30:07.6
Time
2:36.8
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Drag Factor | 92 |
March 19, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,762m | 2:36.8 | 91 | 612 | 15 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 17 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 16 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 16 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 17 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |