Patrick Nambotin 30:05 row
5,936m
Meters
30:05.4
Time
2:32.0
Pace
318
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
March 19, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,936m | 2:32.0 | 100 | 642 | 17 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |