Patrick Nambotin 30:46 row
6,021
Meters
30:46.9
Time
2:33.3
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Drag Factor | 92 |
March 20, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.9 | 6,021 | 2:33.3 | 97 | 629 | 323 | 16 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 17 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 17 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 17 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 17 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 |
| 30:46.9 | 152 | 2:34.2 | 95 | 614 | 8 | 15 |