Patrick Nambotin 30:46 row
6,021m
Meters
30:46.9
Time
2:33.3
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Drag Factor | 92 |
March 20, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 6,021m | 2:33.3 | 97 | 633 | 16 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 30:46.9 | 152m | 2:34.2 | 95 | 628 | 15 |