Patrick Nambotin 30:16 row
6,017
Meters
30:16.3
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
March 20, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,017 | 2:30.9 | 102 | 650 | 326 | 18 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 18 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 17 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 30:16.3 | 56 | 2:25.5 | 114 | 690 | 3 | 18 |