Patrick Nambotin 30:05 row
6,062m
Meters
30:05.2
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
March 21, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,062m | 2:28.8 | 106 | 664 | 18 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 |