Patrick Nambotin 30:07 row
6,176m
Meters
30:07.7
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
March 21, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,176m | 2:26.3 | 112 | 684 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 8 |