Patrick Nambotin 30:14 row
6,019m
Meters
30:14.9
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
March 22, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 6,019m | 2:30.7 | 102 | 651 | 17 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 30:14.9 | 49m | 2:32.0 | 100 | 642 | 16 |