Patrick Nambotin 30:23 row
6,017m
Meters
30:23.4
Time
2:31.5
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
March 22, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 6,017m | 2:31.5 | 101 | 646 | 17 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 30:23.4 | 75m | 2:36.0 | 92 | 617 | 15 |