Patrick Nambotin 15:20 row
3,017
Meters
15:20.9
Time
2:32.6
Pace
162
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
March 22, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,017 | 2:32.6 | 98 | 633 | 162 | 18 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 15:20.9 | 71 | 2:27.1 | 110 | 516 | 3 | 17 |