Patrick Nambotin 16:03 row
3,048m
Meters
16:03.0
Time
2:37.9
Pace
160
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
April 01, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.0 | 3,048m | 2:37.9 | 89 | 605 | 17 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 16:03.0 | 198m | 2:39.0 | 87 | 599 | 16 |