Patrick Nambotin 16:04 row
3,020m
Meters
16:04.7
Time
2:39.7
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
April 06, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.7 | 3,020m | 2:39.7 | 86 | 595 | 18 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 16:04.7 | 205m | 2:37.8 | 89 | 606 | 18 |