Patrick Nambotin 16:00 row
3,026m
Meters
16:00.0
Time
2:38.6
Pace
159
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
April 09, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,026m | 2:38.6 | 88 | 601 | 17 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 16:00.0 | 191m | 2:37.0 | 90 | 610 | 17 |