Patrick Nambotin 16:00 row
3,019
Meters
16:00.4
Time
2:39.0
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
April 14, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.4 | 3,019 | 2:39.0 | 87 | 592 | 158 | 17 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 16:00.4 | 189 | 2:39.7 | 86 | 536 | 9 | 17 |