Patrick Nambotin 31:34 row
6,024m
Meters
31:34.5
Time
2:37.2
Pace
317
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
April 15, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.5 | 6,024m | 2:37.2 | 90 | 609 | 17 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 31:34.5 | 302m | 2:36.4 | 91 | 614 | 17 |