Patrick Nambotin 16:10 row
3,021m
Meters
16:10.1
Time
2:40.5
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
April 19, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.1 | 3,021m | 2:40.5 | 85 | 591 | 18 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 16:10.1 | 222m | 2:37.8 | 89 | 606 | 17 |