Patrick Nambotin 16:20 row
3,020m
Meters
16:20.6
Time
2:42.3
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
April 20, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.6 | 3,020m | 2:42.3 | 82 | 581 | 18 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 16:20.6 | 253m | 2:39.2 | 87 | 598 | 18 |