Patrick Nambotin 16:01 row
3,035
Meters
16:01.4
Time
2:38.3
Pace
159
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
April 21, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,035 | 2:38.3 | 88 | 603 | 159 | 18 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 19 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 16:01.4 | 195 | 2:37.4 | 90 | 608 | 10 | 17 |