Patrick Nambotin 1:05:00 row
12,300m
Meters
1:05:00.4
Time
2:38.5
Pace
645
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
April 22, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.4 | 12,300m | 2:38.5 | 88 | 602 | 16 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 18 |
| 20:00.0 | 1,901m | 2:37.8 | 89 | 606 | 18 |
| 30:00.0 | 1,897m | 2:38.1 | 88 | 604 | 18 |
| 40:00.0 | 1,870m | 2:40.4 | 85 | 591 | 18 |
| 50:00.0 | 1,891m | 2:38.6 | 88 | 601 | 18 |
| 1:00:00.0 | 1,909m | 2:37.1 | 90 | 610 | 18 |
| 1:05:00.4 | 955m | 2:37.2 | 90 | 609 | 9 |