Patrick Nambotin 16:00 row
3,056m
Meters
16:00.8
Time
2:37.1
Pace
161
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
April 22, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 3,056m | 2:37.1 | 90 | 610 | 18 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 16:00.8 | 195m | 2:35.8 | 92 | 617 | 17 |