Patrick Nambotin 16:10 row
3,016m
Meters
16:10.6
Time
2:40.9
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
April 23, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.6 | 3,016m | 2:40.9 | 84 | 589 | 17 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 16:10.6 | 219m | 2:41.1 | 84 | 587 | 16 |