Patrick Nambotin 16:03 row
3,015m
Meters
16:03.4
Time
2:39.7
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
April 26, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 3,015m | 2:39.7 | 86 | 595 | 17 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 16:03.4 | 198m | 2:40.1 | 85 | 593 | 17 |