Patrick Nambotin 1:00:10 row
10,925m
Meters
1:00:10.4
Time
2:45.2
Pace
562
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
April 28, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.4 | 10,925m | 2:45.2 | 78 | 567 | 16 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 17 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 17 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 55:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 1:00:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 1:00:10.4 | 26m | 3:20.0 | 44 | 450 | 6 |