Patrick Nambotin 21:26 row
4,015m
Meters
21:26.7
Time
2:40.2
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Drag Factor | 85 |
June 01, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 4,015m | 2:40.2 | 85 | 592 | 17 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 21:26.7 | 273m | 2:38.7 | 87 | 600 | 17 |