Patrick Nambotin 1:01:59 row
11,015
Meters
1:01:59.5
Time
2:48.8
Pace
560
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Drag Factor | 86 |
June 04, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:59.5 | 11,015 | 2:48.8 | 73 | 542 | 560 | 17 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 17 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 17 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 17 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 17 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 18 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 18 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 17 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 18 |
| 50:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 17 |
| 55:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 18 |
| 1:00:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 18 |
| 1:01:59.5 | 341 | 2:55.2 | 65 | 512 | 17 | 17 |