Patrick Nambotin 1:04:09 row
11,269m
Meters
1:04:09.9
Time
2:50.8
Pace
574
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
June 10, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:09.9 | 11,269m | 2:50.8 | 70 | 541 | 17 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 17 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 1:00:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 1:04:09.9 | 737m | 2:49.5 | 72 | 547 | 18 |