Patrick Nambotin 1:00:24 row
10,436m
Meters
1:00:24.1
Time
2:53.6
Pace
528
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Drag Factor | 88 |
June 24, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.1 | 10,436m | 2:53.6 | 67 | 530 | 16 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 17 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 17 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 17 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 17 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 16 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 50:00.0 | 831m | 3:00.5 | 60 | 504 | 16 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 1:00:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 1:00:24.1 | 66m | 3:02.5 | 58 | 497 | 13 |