Patrick Nambotin 32:07 row
5,362
Meters
32:07.9
Time
2:59.7
Pace
269
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 14 |
| Drag Factor | 86 |
June 28, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.9 | 5,362 | 2:59.7 | 60 | 502 | 269 | 14 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 15 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 15 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 14 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 14 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 14 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 13 |
| 32:07.9 | 346 | 3:04.8 | 55 | 478 | 17 | 13 |