Patrick Nambotin 5000m row
5,000m
Meters
30:44.2
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 13 |
| Drag Factor | 86 |
June 28, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.2 | 5,000m | 3:04.4 | 56 | 492 | 13 |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 14 |
| 6:08.4 | 2,000m | 3:04.2 | 56 | 492 | 13 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 14 |
| 6:08.7 | 4,000m | 3:04.3 | 56 | 492 | 14 |
| 6:06.2 | 5,000m | 3:03.1 | 57 | 496 | 14 |