Patrick Nambotin 1:15:07 row
12,394m
Meters
1:15:07.5
Time
3:01.8
Pace
620
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Drag Factor | 88 |
June 29, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:07.5 | 12,394m | 3:01.8 | 58 | 500 | 13 |
| 10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 13 |
| 20:00.0 | 1,650m | 3:01.8 | 58 | 500 | 13 |
| 30:00.0 | 1,642m | 3:02.7 | 57 | 497 | 14 |
| 40:00.0 | 1,660m | 3:00.7 | 59 | 504 | 14 |
| 50:00.0 | 1,647m | 3:02.1 | 58 | 499 | 13 |
| 1:00:00.0 | 1,648m | 3:02.0 | 58 | 499 | 14 |
| 1:10:00.0 | 1,656m | 3:01.1 | 59 | 502 | 14 |
| 1:15:07.5 | 842m | 3:02.6 | 57 | 497 | 11 |