David Jones 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 115 |
April 02, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 76 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 35 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 18 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 |
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Workout Graph
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